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Rather than damaging the knee joints, running may help decrease proteins linked to inflammatory diseases like arthritis.
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An increase in overuse sports injuries in youths is rising to epidemic levels. Limit the hours on the field, rink and court.
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Joint pain can affect your quality of life by forcing you to quit the activities you love. There are many treatment options.
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Physical therapist Stephanie Soares is the ‘wheel’ deal when it comes to cycling. Preparing bicycle and body is essential.
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Using a computer mouse with the same arm for hours a day can stress your wrist and shoulder. Changing hands can help.
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We are back in action at the Cape Cod National Seashore! Join us for the next installment of Healthy Parks, Healthy People and get walking for good health!
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