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Those with celiac disease and allergies should avoid gluten. But grains and other foods contain valuable nutrients.
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While you’re spring cleaning, take stock of your diet, too. Replace processed foods with greens and fiber, says our expert.
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A 10-week regimen led to weight loss, reduced cholesterol and triglycerides – as well as improved endurance for this Dennis man.
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Learn more about the 12-week study conducted right here on Cape Cod by Emerald Physicians medical director Kumara Sidhartha, MD.
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Nicole Cormier RD, LDN of Delicious Living Nutrition, Inc. shares how to make a hearty plant based stew with local root vegetables.
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Cape Cod Regional Technical High School and its Health Technology Department sponsored a recent blood drive, which collected 31 units that will serve the needs of our family, friends and neighbors across Cape Cod.
Too sick to go to school? Ask these 3 questions.
Are you fit enough to fight cancer?
A common practice that can shorten your life
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