Pro athletes might grab a sports drink, but children who exercise need something that’s healthier and cheaper.
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Cape Cod Hospital registrar will run seven marathons on seven continents in seven days to raise money for Big Brothers Big Sisters.
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Traveling through time zones can take a toll on your sleep – and your health. Here are a few tips to perk you up.
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Nine-week workout schedule will boost your fitness and get your ready for community run/walk events.
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Cape Cod Healthcare to co-sponsor a 5K event with a beautiful ocean-view course on Sept. 23, designed to promote healthy living.
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A BIG thank you to our amazing staff, partners (Cape Cod National Seashore and Koko FitClub Cape Cod!), volunteers and all who participated in the first 5K Run/Walk for Heart Health.
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